Celebrating World Lymphedema Month
Join Us This March
March is Lymphedema Awareness Month — a time for us to come together, raise our voices, and continue building understanding and support for those living with lymphedema across Newfoundland & Labrador.This month is about visibility, education, advocacy, and community. Most of all, it's about connection. We've planned SEVEN meaningful events throughout March, and I truly hope you'll join us for one — or all — of them.
📍 Proclamation Signing Thursday, Government House, March 5
We are honoured to attend the official proclamation signing with Her Honour, Joan Marie Aylward, Lieutenant Governor of Newfoundland and Labrador, recognizing March as Lymphedema Awareness Month.This moment matters. Visibility matters. Recognition at the provincial level helps move awareness forward — and every step forward makes a difference. Please like and share this and other event postings on our facebook page.
Aromatherapy Yoga Class (Registration Required)
When: March 6 | 12:30 pm
Where: Boathouse Wellness Yoga Studio
Royal Regatta Boathouse, Quidi Vidi
10 Clancey Drive, St. John's;
Led By: Tina Abbott
Join us for a soothing aromatherapy yoga class designed to support gentle movement, stress relief, and lymphatic health. This calming session blends mindful movement with the therapeutic benefits of essential oils to create a nourishing experience for body and mind.This class is free to everyone, but space is limited — please book your ticket for this event here: Aromatherapy Yoga
Gentle Candlelight Nia & Guided Meditation (Registratration Required)
When: Friday, March 13 | 7:00 PM
Where: Boathouse Wellness Yoga Studio Royal Regatta Boathouse,
Quidi Vidi, 10 Clancey Drive, St. John's
Led by: Elaine Dunphy – Nia on the Rock
Designed specifically for people living with lymphedema, this 75-minute class offers safe, whole-body movement in a calm, candlelit space.Participants will experience: • Movements to encourage healthy lymph flow
• Breath integration for nervous system support
• Gentle mobility to reduce stiffness
• Seated and standing options
• A 15-minute guided meditation to closeThis class prioritizes safety, gentleness, and empowerment.This class is free to everyone, but space is limited — please book your ticket for this event here: Candlelight Nia
🌬️ SOMA Breath & Reiki for Lymphedema Support (Registration Required)
When: Wednesday, March 18 | 7:00 PM
Where: Boathouse Wellness Yoga Studio
Royal Regatta Boathouse, Quidi Vidi
10 Clancey Drive, St. John's
Led by Nadine Emberley – Reiki on the Rock
This gentle session blends therapeutic breathwork with Reiki energy healing to support:
• Nervous system regulation
• Oxygen efficiency and circulation
• Reduced stress-related inflammation
• Healthy lymphatic flow
• A greater sense of grounding and easeIt is restorative, adaptable, and open to all.
This class is free to everyone, but space is limited — please book your ticket for this event here: SOMA Breath & Reiki
🍽️ Evening Social & Keynote Speaker (Registration Required)
When: Saturday, March 21 | 6:30–8:30 PM
Where: Merrywood Supper Club, 87 Springdale Street, St. John's
Hosted by: Stephanie O'Brien, owner/operator of Merrywood Supper Club
Join us for an evening of conversation, great snacks, and an engaging guest speaker (To Be Announced). Join us for an evening of learning, conversation, and community connection. Advocacy grows stronger when we gather. LANL members receive $10 off this session. To get your discount code, email Terry Walsh-Oakley at tad.oakley@hotmail.com before registering. Enter the promo code at checkout to save $10.Book your ticket here: Evening Social
🏊 Aquatic Lymphatic Therapy (ALT) Classes - No registration required
When: There will be two sessions, one daytime and one evening
March 24 | 6:00–7:00 PM•
March 26 | 10:30–11:30 AM
Where: Summit Centre
575 Roosevelt Avenue, Mount Pearl
Aquatic Lymphatic Therapy uses gentle movement in warm water to naturally support lymphatic flow. The water provides compression, reduces swelling, and allows the body to move with less strain.These classes are safe, supportive, and suitable for all levels. Whether you're newly diagnosed or years into managing lymphedema, this is a beautiful way to care for your body. No need to register for this event — just show up ready to move!
What is Lymphedema?
Lymphedema is a chronic condition caused by a buildup of lymph fluid. This occurs when the lymphatic system, responsible for draining fluid from tissues, is impaired or damaged. Swelling typically affects arms or legs but can also occur in other body parts like the breast, trunk, or head and neck. Lymphedema can impact anyone, regardless of age or gender.
Safely Compressed - One Lymphedema Patient's Story
- This is the story of why I love my compression garment. For those of you who have worn compression garments, you may question the use of the words ‘love’ and ‘compression’ in the same sentence, but bear with me.
Who we are
- LANL is a registered charity.
- The mission of LANL is to promote health by providing access to related counseling, information, or group support programs to individuals affected with lymphedema and to advance education by providing grants to Certified Lymphedema Therapists to obtain additional training in lymphedema treatment.